Your emotional well-being is just as important as your physical health. Unfortunately, many people don’t seek or get the help they need to deal with stress, anxiety and depression. It can be really hard to find the words or the courage to say, “I’m overwhelmed. Is there anyone I can talk to about this? “
You are not alone. Asking for help is not a sign of weakness or insanity; it means you are human.
How did you take care of your emotional well-being? Did you have difficulty asking for help? Where did you find help?